Did you know? One of the simplest ways to stay healthy as we get older is just… keep moving! Every movement you make, big or small, helps your body stay strong, flexible, and ready for whatever life brings.
But staying active isn’t always easy. Still joints, arthritis, or the natrual changes that come with aging can make even simple activities, like going for a walk or climbing stairs, more challenging. That’s where physical therapy can help. Physical therapists are movement experts who work with older adults to make staying active easier, more comfortable and safer.
Read more about how physical therapy supports healthy aging!
