seniors touching their toes for stretching outdoors

March Rehab News: Post-Winter Therapy

News | February 24, 2026

As winter comes to an end, you may notice that your body does not feel quite like it used to. Your joints may feel stiff, your muscles might seem weaker, or you may feel a little unsteady walking across the room. You are not imagining it. Many adults notice these changes after spending more time indoors during the winter months.

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