Every year, one in three older adults experiences a fall-and many of these falls can be prevented. One of the biggest reasons for losing balance is muscle weakness, especially in the legs. Our legs support us as we walk, rise from a chair, climb stairs, and stay steady.
Why Leg Strength Matters
Around age 30, we begin to lose muscle mass in a natural process called sarcopenia. Over the decades, this gradual loss adds up. By our 80s, we may have lost up to half of our muscle strength. But here’s the good news: you can rebuild strength at any age. Simple, consistent movements can help you stay active, reduce risk of falling, and maintain your independence.
Read more about leg strength and easy at home exercises to strengthen your legs!
